Creating Space To Live A Healthy Life
Creating Space To Live A Healthy Life
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Be as specific as you can on what time you eat certain foods. Just including small amounts of physical activity in your life will make a difference. Your immune system is an important factor if you desire to live a healthy live.
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Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
Visit your doctor and have regular yearly visits. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. High levels will cause you to have heart disease.
If you can't stay away from fast food altogether, which I will admit is sometimes a hard thing to do, then please, please take my advice and at least limit yourself to staying away from the burger, pizza, and fried chicken places as much as possible.
Walk everyday for at least 20-30 Minutes and perform in a natural living environment is best. (Parks, fields, Gardens, Beach, etc) Please note the walk does not have to be a fast pace, for many people a leisurely stroll is exactly what the doctor ordered. Avoid the hyped up American and/or Western view that exercise should be intense and aimed at 'losing weight' 'burning calories' or 'building muscle' - while these exercise modalities are important they are NOT recommended if you are stressed out.
The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
Another one of my Healthy living advice Living Tips for your Physical Wellness will let you know that there are very effective ways out there that will work alongside any treatment you might be under.
Always find time to relax. You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. This will certainly take off of your worries and body aches.
We feel guilty about doing something for ourselves. From the very moment we decided to become a professional in the medical field, it has been about serving and helping others. The very essence of who we are may have been overshadowed by our goals and aspirations to serve as a doctor, nurse, nurse practitioner, physician assistant, or provider. How you see and value ourself is tied to these roles. It is foreign to create space in life for self care and nurturing when it has always been about treating patients and putting others first. The truth Health and living advice is that taking care of yourself, with a healthy mind, body, and soul is essential to unlocking more and more success in our personal and professional life. Healthy thinking about who we truly are beyond the ties of medicine opens up doors for healthy living.
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